Sleeping is one of the most important activities for our health. Lack of sleep can be detrimental to the health. However, did you know that sleeping naked provides even more benefits than sleeping with clothes? Less than 10% of Americans sleep naked. Sleeping naked has some amazing health benefits, physically and psychologically
One study shows that every third person is sleeping naked, they are intimate with a partner, and it promotes a sense of happiness, lowers blood pressure, strengthens the immune system and reduces feelings of anxiety. To sleep without any clothes on, gives a feeling of absolute freedom. Nothing tightens, nothing scratch or wraps around the body during the night. It is also a great recipe for increasing sexual desire because when we are naked, we just feel sexier. It is very sexy touching with a partner, skin to skin. It is so much nicer than the touch “pyjamas on pyjamas.”
BENEFITS OF SLEEPING NAKED
People who sleep naked have better sleep than the ones who sleep with clothes. The body temperature naturally declines and if your ear clothes, it disrupts that cycle. As a result, you toss and turn, and have irregular sleeping patterns. On the other hand, sleeping naked will promote the sleep quality and you will sleep like a baby.
Sleeping naked will prevent the growth of yeast and bacteria. Moreover, it will dry out the spots of perspiration and keep the body comfortable.
PROMOTES WEIGHT LOSS
If you sleep naked, your cortisol levels decrease, you sleep better, and that promotes the weight loss process. If you want to shed some pounds, you have the solution.
FEELING MORE FRISKY
The skin to skin contact will increase the bonding hormones such as oxytocin and make you more sensitized to your partner’s touch. Moreover, it will strengthen the feelings of trust, connectivity, and lower your heart rate.
BOOSTS THE ENERGY
Having a good night’s sleep will increase your energy levels, which will last throughout the whole day.
Sleeping naked will stimulate circulation and reduce the pain, especially in the abdominal area. You will feel comfortable and without pain, so you can sleep tighter.
IMPROVES THE SKIN’S REPAIR PROCESSES
If you sleep naked, the skin will repair itself more easily, the sebaceous glands will work at full capacity, and your skin will absorb nutrients more quickly. As a result, your body’s metabolic rate will improve.
If you sleep well you can have both of these effects during the day. Lack of sleep can cause side effects of that. So, try to sleep as long as you can because you need that energy during the day.
If you wear less clothes while sleeping, you won’t have discomfort, tension and back pain. Tight elastic clothes or bang should be avoided, so the body can be relaxed and feeling comfortable.
One research showed that when people who had problems with sleeping and insomnia slept naked, had better results.
Sleeping on cooler temperature without clothes that would damp your skin, reduces the spread of bacteria that usually spreads in a warm environment. This allows natural ventilation of the body which also helps to discharge the toxins.