The fatty deposits in the belly area raise the risk of serious health issues since they inhibit the proper function of the body organs they are close to, like the liver and the heart.
Therefore, losing fat in the abdomen lowers the risk of numerous health conditions and diseases.
Even though you might believe that burning these fat deposits has to be extremely difficult, we are here to present the benefits of a static exercise known as the plank, that will definitely fight your fears.
This whole-body workout is challenging but provides impressive effects.
You need to hold the plank position for a certain amount of time, from 30 seconds to up to 5 minutes, and you will start reaping the following benefits:
Losing belly fat and tone up the body
Improve flexibility and strength
Improve body posture
Lower the risk of injuries
Yet, you need to be able to perform the plank correctly, in order to enjoy its advantages.
Here are the instructions:
— Start in a push-up position, plant the hands directly under the shoulders
— Then, ground the toes into the floor, and squeeze the glutes in order to keep the body stable.
— Make sure you do not lock the knees
— Look at a spot on the floor, a foot beyond the hands, to neutralize the spine and neck, and align the head with the back
— Hold for the needed amount of time.
According to Keith Scott, A.T.C., C.S.C.S., a strength coach in Medford, N.J.,:
“The plank helps develop strength in the core, shoulders, arms, and glutes, making it a great prerequisite for lifting heavy weights or playing intense sports. Even though you aren’t moving or lifting weight, you have to constantly squeeze your abs to hold the position. “
We advise you to try the following 21-day plank challenge, that will help you get the six-pack of your dreams!
Hold the plank for 30 seconds every day, and gradually increase this time to a minute.
Start holding the plank for 1 minute daily, and increase the time every day.
Hold the plank for 2 minutes every day, and increase this time in order to be able to hold it for 3-5 minutes before the end of the challenge.
Be determined, and do not skip a day, and after three weeks, your body will be fully transformed!