The infections from the urinary tract are an unpleasant and also painful condition that most often affects women, and it is believed that one in five women faces a urinary tract and vaginal yeast infections at some point in their lives. The first cause is the female anatomy, or the small distance between the anus and the urethra which facilitates the passage of bacteria to the urinary tract.
The symptoms of this kind of vaginal yeast infections are easily noticeable and you can not ignore them and these include frequent and strong urge to urinate, burning and pain, turbid urine can sometimes have a strong smell or it can contain blood, pressure in the lower abdomen. These kinds of infections are commonly treated with antibiotics but they might reoccur so prevention of ti is very important. There exist many things that you can do to protect against urinary infections and to never encounter this irritating problem. The things we will mention will help and make treatment easier in cases when you need this type of infection.
Maintain good personal hygiene
After you finish urinating wipe from front to back in order to prevent the passage of bacteria from the anus to the urethra, and the intimate area should be washed at least once a day. Never take perfumed toilet paper or intimate powders and perfumes, and prefer shower rather than lying in the bathtub.
Take large amounts of fluids
How much more fluids you intake, the more you wash the bacteria.
Take vitamin C
This vitamin boosts the acidity of the urine and reduces the growth of bacteria.
Urinate whenever you feel the need
You should not postpone urination, because holding urine in the bladder over an extended period can give the bacteria a convenient location for breeding.
Urinate before and immediately after sexual intercourse
You should urinate before and after sex in order to get rid of the bacteria that you would penetrate through the urethra, and also, before intercourse have a glass of water.